Hi lovely people, I hope you are doing well and having a good week. I’m back with another recipe, this time for a delicious smoothie bowl that I just can’t seem to get enough of. My son is no longer consuming dairy so I was looking to make something for him to replace yoghurts.
So I experimented one day and came up with this recipe and my son LOVED it and so did I. I make this a couple of times a week and it is such a treat for both of us. The flavours are so divine. Its so thick and creamy and your body will love all these healthy ingredients.
This smoothie bowl is so full of natural plant goodness and protein that you can have a big bowl of this without any of the guilt associated with less healthy ice-cream options.
Ingredients ( Serves 2 )
– 1 large banana (frozen preferable)
– 10 frozen strawberries
– 1 avocado
– 1 heaped tbsp almond butter
– 1 tsp maple syrup/ agave/ honey
– 7 tbsp almond milk, plant milk of your choice or water
– 1 tbsp chia/ flaxseeds (optional)
Method
– Start by taking your frozen ingredients out 20 minutes beforehand.
– Add all of the ingredients to your blender, I usually add the nut milk first to prevent the seeds sticking to the bottom.
– Blend until thick and creamy.
– Add a small bit of water if too thick.
– Serve into 2 bowls (or if like me, eat it ALL) !!!
– Add toppings of your choice
– Sit back and enjoy xx
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Rust and Stardust 
Ooh, looks delicious. I’ll definitely give it a try!
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Brilliant !!! Be sure to let me know how it turns out for you 🙂
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Yum!! I want some! 😃
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Oooooh , you’ve got to get yourself to the grocery store tomorrow Simon 😜 Let me know if you make it!
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I will indeed! 😃
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Mm! Sounds yummy and healthy, which is exactly what I’m going for. I’m hoping to start making healthy dishes for myself once I get down to Georgia and am living alone again. I’ll have to tuck this recipe away. (Though, I’m not sure I like the avocado.
)
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It’s hard to believe something so delicious is so good for you but it’s all natural. Would you believe that the first day I tried it I was a bit hung over and it completely perked me up! It was medicinal, just what I needed.
No worries about the avocado. Iv made this recipe without it a couple of times and it made no difference at all. It adds a little more creaminess to the recipe but not a huge amount in terms of flavour! You can also use peanut butter instead of almond butter if you prefer 💕
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Mm. Mm! Sounds so yummy! I love smoothies and yogurt. It was really hard for me to not have dairy products in Japan. :p cant wait to try this out when I get all settled in!
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I hope you get all settled soon Melanie, sounds hectic! Let me know how the smoothie bowl works out for you if you get round to it 😉 xx
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Thank you, Nicola! Looking forward to life settling again. :p
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Hi . Great post . Will definitely try out this shared recipe . Being a chef myself & being very much passionate about good food I ought to give it a try . U seem to bother and please me with your lovable dishes :] Thanks for celebrating & sharing it with viewers . Lov’d it . Have a great day:)!
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Thank you so much, you are very kind. I am looking forward to reading more of your posts too. Your blog is lovely. Thanks for stopping by 💕
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